Feb 26, 2021
Take control of the visual notifications on your phone right now!
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Join the UTA Text Community by texting "hello" to
(972) 236-5924.
If you are an athlete or a coach, text
"athlete" or "coach"
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Feb 25, 2021
How can you possibly get anything done with all the noise pollution? Take control of the alerts that steal your focus.
Connect with James: linktr.ee/jamesleath
Join the UTA Text Community by texting "hello" to
(972) 236-5924.
If you are an athlete or a coach, text
"athlete" or "coach"
instead...
Feb 24, 2021
Success leaves clues, and your life is worth remembering. Keep a journal and your future self will thank you for it.
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Join the UTA Text Community by texting "hello" to
(972) 236-5924.
If you are an athlete or a coach, text
"athlete" or "coach"
instead...
Feb 23, 2021
When anxiety has taken over, this one thing can help you take back your focus and calm your heart rate.
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Join the UTA Text Community by texting "hello" to
(972) 236-5924.
If you are an athlete or a coach, text
"athlete" or "coach"
instead...
Feb 22, 2021
This is a breathing technique called 4x4 breathing that can reduce your anxiety and slow down your heart rate in just a few seconds.
Connect with James: linktr.ee/jamesleath
Join the UTA Text Community by texting "hello" to
(972) 236-5924.
If you are an athlete or a coach, text
"athlete" or "coach"
instead...